Thank you for your interest in the Personal Training! We are Mike and Jessica (Oosting) Luepke, owners of Valeo/Personal Training, LLC and partners with the H2O Wellness Program. Visit our website to read a little more about us, our philosophy, and our training methods!

WHY:

Those involved with valeo / personal training, LLC can expect to:

• Improve the strength of their heart, lungs and muscles
• Lose body fat
• Increase lean muscle mass
• Develop a toned physique
• Rediscover their energy and sense of productivity
• Decrease stress by having personalized and time efficient workout programs created just for them
• Awaken their proprioceptors for better balance, stability and skill coordination
• Learn how to develop efficient and effective fitness programs themselves, for a lifetime of strength and health.

WHERE AND WHEN:

Personal Training will be offered at the DeVos Fieldhouse in 50-minute blocks, Monday through Friday with a choice to train once, twice or three times a week. Participants may choose to commit to 4, 6 or 8 weeks at a time, with the opportunity to renew afterwards. We try our best to work around your schedule and determine what time and day(s) to train together.

RATES, exclusive for the Hope Community:

If you are a Hope faculty, staff or spouse on Hope insurance, the H2O Wellness Program will contribute $120 per person towards personal training! Prices are based on the number of people during the 50-minute block, with a choice to train alone, with a partner or in a group of three or four. A fitness assessment and free initial consultation will be given to all those scheduled and a physician’s approval, if necessary, is required prior to beginning a program.

*Prices are per person, per 50-min session:

Alone:

With Hope Discount, up to 12 sessions:

1x/week: $40
2x/week: $35
3x/week: $30

After Hope Discount:

1x/week: $50
2x/week: $45
3x/week: $40

With A Workout Partner:

With Hope Discount, up to 12 sessions:

1x/week: $30
2x/week: $25
3x/week: $20

After Hope Discount:

1x/week: $40
2x/week: 35
3x/week: $30

In A Group Of Three:

With Hope discount, up to 24 sessions:

1x/week: $25
2x/week: $20
3x/week: $15

After Hope discount:

1x/week: $30
2x/week: $25
3x/week: $20

In A Group Of Four:

With Hope discount, up to 24 sessions:

1x/week: $20
2x/week: $15
3x/week: $10

After Hope discount:

1x/week: $25
2x/week: $20
3x/week: 15

*If you would like a Workout Partner(s), but do not have anyone in mind, please let us know this and also include in the email your fitness level (beginner, occasional, moderate, or advanced). We will do our best to match you with a compatible partner.

NEXT STEP:

We look forward to hearing from you to set up a Free Initial Consultation. This can be a time to answer any questions, discuss your personal fitness journey and also decide if this is a good fit for you before you solidify your commitment. We can also decide what trainer (Jessica or Mike) will best work with your schedule and personal preference.

We anticipate this being a positive addition to services available for helping you achieve a healthy and active life, not only as an individual but as an integral part of the Hope College family.

We look forward to hearing from you!

Jessica Luepke, CSCS
(616) 502-4680
jessica@valeotraining.com

Mike Luepke, NSCA-CPT
(616) 834-7878
mike@valeotraining.com

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Hope College Employee Wellness Program | 141 East 12th Street | PO Box 9000 | Holland, Michigan 49422
email: wellness@hope.edu