Hope College has partnered with OnSite Wellness to inspire, educate and promote our faculty and staff to live a healthy, engaged and thriving life.

Stay Healthy At Home

While Hope College is operating remotely during the COVID-19 outbreak, here are some resources that can help you stay healthy at home.

Coronavirus Prevention Tips

Immune System Class 

National Walking Day

  • April 1, 2020
    The first Wednesday in April is National Walking Day, and it encourages Americans of all ages to get out and stretch their legs and get their hearts pumping.

Guided Meditations

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Attitude of Gratitude
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Morning Mindfulness
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Body Scan
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Stress Relief and Building Confidence

Mindful Movement YouTube channel

Home Workout Options

*Not seeing something that you are interested in? Try searching on YouTube for the style of workout you like. Also, check with your local gym’s website or Facebook page. Many are providing free streaming of classes during this time.

 


 

Wellness wheelWe desire to create a community that has an excellent quality of life by focusing on four dimensions of wellness.

  • Physical: Choosing healthier lifestyle choices such as regular exercise and a balanced diet to optimize your quality of life, to prevent chronic diseases and conditions, and to improve vitality.
  • Mental: Realizing your own potential, coping healthfully with the normal stresses of life, working productively and fruitfully, and giving back to your community.
  • Financial: Establishing your own sense of financial security and freedom of choice, in the present and in the future.
  • Spiritual: Finding purpose in life through connections with yourself, others, culture, nature or a power greater than yourself.

PH=Physical Health    MH=Mental Health    FH=Financial Health    SH=Spiritual Health

Wellness Events

Wellness Events

16

Apr

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

23

Apr

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

30

Apr

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

07

May

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

14

May

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

21

May

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

28

May

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

04

Jun

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

11

Jun

11:30 AM PH- WW Workshop
DePree Art Center- Classroom 132

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Resources

Physical Health

WW (Wellness that Works) Program

More opportunities to come soon!

Mental Health
November 20, 2018 — Mental Health & Hope Presentation
Spiritual Health

More to come soon!

Financial Health
Retirement Planning Workshop — The Social Security Administration hosts webinars (registration required) on one day each month. This webinar is interactive, so you may ask questions throughout the presentation.