Class Descriptions
- Pilates
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This Power & Flow all-levels mat class begins with the power of the breath and takes you on a full-body journey. The instructor will guide you to connect with your brain, body and bones. We will incorporate props as needed and add Barre for some heat. You’ll feel powerful from the inside out and leave class with clarity to take on the day. No special attire is needed, but wear comfortable clothing and please bring a mat.
Instructor
- Yoga (Vinyasa)
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Vinyasa yoga is a flow-based style that connects one posture to another and combines movement with breath. The heart rate rises, and the mind begins to quiet, allowing for deepening awareness and moving meditation. The class is suitable for beginners as well as more experienced yogis. Please bring a yoga mat.
INSTRUCTOR
- Yoga (yin-yasa)
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Yin-yasa is a blend of vinyasa yoga and yin yoga. It begins with moving the body, warming the muscles and connecting to breath, and then slows down to the long-held postures of yin yoga, allowing the body, heart and mind to open and rest. Suitable for beginners as well as the more experienced yogis. Please bring a yoga mat.
instructor